Tips for Managing Holiday Stress

Tips for Managing Holiday Stress Living with dystonia is challenging year-round, but the holiday season can pile on additional stress that can affect your health and dampen the spirit of the season. DMRF spoke with Mary and Mark Letson of Melrose, Mass., to find out how they manage the holidays as a person with dystonia […]

Mindfulness Meditation with Dr. Karen Ross

Mindfulness meditation is a technique that can provide support during times of elevated stress. A daily practice can reduce tension and pain and provide moments of peace. Mindfulness meditation is not a substitute for medical treatment. It is a process to support overall wellness for individuals living with and without chronic conditions. DMRF Vice President […]