Mindfulness Meditation with Dr. Karen Ross

Karen K. Ross, PhD, Vice President of Support
Karen K. Ross, PhD, Vice President of Support

Mindfulness meditation is a technique that can provide support during times of elevated stress. A daily practice can reduce tension and pain and provide moments of peace. Mindfulness meditation is not a substitute for medical treatment. It is a process to support overall wellness for individuals living with and without chronic conditions.

DMRF Vice President of Support and clinical psychologist Karen Ross, PhD offers two mindfulness meditation programs created especially for the dystonia community. They were originally published as part of the audio program, “Mindfulness Meditation for Stress Reduction.” The programs linked below may be used separately or together. You may choose to participate alone, with other members of your household, or even remotely with friends or family. The option is available to download the programs to your device.

Introduction
Description of Sitting and Body Scan Meditations. (3 min)

Program 1: Sitting Meditation
Guided meditation for stress reduction. (20 min)

Program 2: Body Scan
Guided meditation to relax the entire body. May be helpful for use at bedtime to promote sleep. (20 min)


The Dystonia Medical Research Foundation is a 501(c)(3) non-profit organization dedicated to advancing research for improved dystonia treatments and ultimately a cure, promoting awareness, and supporting the well-being of affected individuals and families.