Good sleep is among the top self-care activities that can boost your coping and physical wellness.

Adapted from the webinar “Sleep & Movement Disorders” with Danette C. Taylor, DO, MS, FACN, presented by Dystonia Medical Research Foundation and available:

The Dystonia Medical Research Foundation is a 501(c)(3) non-profit organization dedicated to advancing research for improved dystonia treatments and ultimately a cure, promoting awareness, and supporting the well-being of affected individuals and families.


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