Stress is notorious for making dystonia symptoms worse. The following gentle reminders may help ease stress before it becomes overwhelming, especially during these unprecedented times due to the COVID-19 pandemic.

Adapted from the webinar “Self-Care for the Holidays” with Margie Frazier, PhD, LISW-S, presented by Dystonia Medical Research Foundation:

YouTube video

The Dystonia Medical Research Foundation is a 501(c)(3) non-profit organization dedicated to advancing research for improved dystonia treatments and ultimately a cure, promoting awareness, and supporting the well-being of affected individuals and families.